With the increase in mental health disorders, the need for more helpful ways to help people who are struggling with mental health issues has been on the rise as well. This has led to the creation and development of mental health therapies, Although some of these therapies go way back in time, others came into existence in recent times.  There are many types of mental health therapies that may be helpful for mental health disorders like depression; Bipolar disorder; Anxiety; Anorexia, bulimia in 2023 and beyond. Some common types of therapy include: 5 Types of mental health therapy you can use in 2023 Psychotherapy Psychotherapy is one of the more…

The Christmas season with all its festive parties and family gatherings can be a time of great joy, but it can also be stressful. The pressure to be happy and cheerful can lead to feelings of loneliness, depression, or anxiety. It’s important to take care of yourself this holiday season. Here are some tips on how to manage your mental health during the Christmas holiday: How To Manage Your Mental Health During The Christmas Holiday   Be prepared If you’re aware that Christmas can be a stressful time for you, plan by having an action plan in place. This could include things like where you will go for support if…

Overthinking in a relationship will not allow you to enjoy the love, peace of mind and security that comes with the relationship. You are constantly bound to be jealous, insecure and anxious, which can negatively affect your relationship and may wreck it, hence, the question, “how to stop overthinking in a relationship.” Below are seven practical strategies to help stop overthinking in a relationship, leading to a healthier and happier relationship. How To Stop Overthinking in a Relationship   1. Pick out what causes you to overthink You can’t be overthinking random stuff. There must be something in the relationship or in your partner that causes you to overthink the…

While you have no control over everything that happens during the day, you do have power over how it starts. Each person approaches the morning in a unique way. Some people get out of bed eager to begin their day. Some people prefer to start their days slowly. Whatever your preferred morning routine, there are things you can do to make sure your day starts off well. A productive morning routine will make you feel calm, awake, and motivated. Making a happy mood your default setting in the morning will enable you to maintain it throughout the day. Making space for joy and feeling emotionally and physically prepared to face…

When you feel like all hopes are crashing down and you want to give up, I recommend you go through these bible verses to encourage your faith.   Never Grow Weary While Doing Good Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up – Galatians 6:9 NIV. This verse is a continuous reminder that you shouldn’t give up on the good things you are doing that, at due time, you will indeed receive the reward, and he is faithful to keep his promise.   Persevere No Matter What Therefore, since we are surrounded by such…

Most of the time, people tend to start overthinking after being cheated on, which affects their mental, physical, and social health. So you need to know the practical steps on how to stop overthinking after being cheated on to protect your mental health. Below are six practical ways to stop overthinking after being cheated on. Firstly let’s look at what overthinking entails and how it affects us. What is Overthinking and Its Effects? Overthinking is the state of being obsessed and overly disturbed over a thought or series of thoughts to the point that your life is negatively affected by it, including your productivity at work. Overthinking is one of…

Having a self-nourishing and relaxing Sunday is key to a productive week. If you do not dedicate some time to self-care on sunday, you will wake up on monday morning feeling all stressed out and frazzled with no scheduled plan for the week. This is a sure sign that your week will be scattered and non-productive. What relaxing self-care routine can you follow for a productive week? There are some basic self-care routine to follow, in order to make this possible. Below are the ten relaxing self-care routines for a productive week. 10 Relaxing Sunday Self-care Routine for a Productive Week 1. Kick start your Sunday morning with a workout…