• Health

    How have you been keeping fit in 2020?

    The year 2020 has been quite an eventful year, if we were to do a rundown of some of the uncanny events that have occurred we would run out of time. It’s been one hell of a roller coaster. As the year gradually winds down, we can only pray and hope that it ends on a peaceful and blissful note, with no dramas and no more unpleasant surprises.   So back to my question, how have you been keeping fit, with all that has happened especially with the incessant spread of the coronavirus and the lockdown, keeping fit has been one of the hardest things to do. Isn’t Fitness the…

  • Self-development

    8 things successful people do, that you should start doing too!

    Do you often wonder what successful people do that makes them stand out?   Have you ever wished you could switch on a light bulb that would make all your dreams come true?   How about wishing you had superpowers that would empower you to smash your goals and tick off all your important tasks?   I have had those thoughts too? Alas! Life doesn’t work that way! The reality is simple. Most of your goals and dreams can actually be accomplished if only you’re willing and able to put in the work consistently.   8 things successful people do, that you should start doing too!   1. Time management:…

  • Self-development

    5 Easy ways to invest in yourself as a woman

    “I want to be on the cover of Forbes magazine, Smiling next to Oprah and the Queen” Raise your hand if this song resonates with you, I’m raising my hands and my legs because this song encapsulates my entire life goals!   I want to become a phenomenal woman, one who would live a mark on the sands of time, and I’m quite certain that this is on your bucket list too!   But here’s the catch! The boss-lady life doesn’t come on a platter. In order to attain success in business, career and even in relationship, something has to give! The good news is; although there’s work to be…

  • Self-development

    Exposed! 20 Major Causes Of Failure!

    20 major causes of failure  How do you all stay motivated? For me, It’s a good book ! I especially love reading Brian Tracy’s books because it serves as a major source of inspiration and motivation for me whenever I need a nudge in the right direction. I haven’t read so many of his books but the few that I have encountered have been nothing short of blissful and impactful.   I have always loved reading, and reading is one of the best ways to grow intentionally and develop all round. I started reading “Eat your frog” it’s a book by Brian Tracy, that teaches you how to deal with…

  • Health

    Almond Butter Vs. Peanut Butter: The Rundown

    Nuts and nut butters are an important and delicious component of a healthy diet. Nuts are rich in many vitamins, minerals, and protein, and they contain healthy fat that lowers bad cholesterol. Nowadays, there is a wide variety of nut butters to choose from, but the two most popular are almond butter and peanut butter. In case you’re wondering which one is the best choice, the following comparison can help you decide. How Nut Butters Are Made Before getting into the finer points of peanut butter and almond butter nutrition, let’s start with a brief explanation of how nut butters are made. In its most basic form, a nut butter…

  • Mental health

    Why Overseas Rehabs Can Be Excellent For Drug Rehab

    This article is published in partnership with Mediabuzzer When someone you love has a problem with drugs, it can tear a family apart and can leave you feeling helpless and isolated. Getting them the help that they need is essential, and one of the best ways to do this is to send them to a rehab facility abroad. There are many benefits to finding a suitable facility overseas that can help to increase the chances of recovery. Below are some of these benefits to help you decide on the best rehab facility for your loved one, to give them the best chances of success in making a change in their…

  • Self-development

    quotes that inspire you to stand up for what you believe in

    Do you find it hard to stand up for what you believe in? We all feel this way sometimes! Too afraid to speak up, too many times! Just so that we don’t hurt people’s feelings. But here’s the Truth, it’s ok to stand up for yourself, It’s perfectly fine to stand up for what you believe in, even if it means standing alone, because if it’s to be, it’s up to you. In the same breath, there’s nothing, absolutely nothing wrong in standing up for others, for love and for the Truth. You need to remind yourself of these things every day. Courage is what it takes to stand up…