Modern-day wellness refers to holistic living encompassing physical, mental, and spiritual well-being. Wellness has become an umbrella term, expanding to cover all aspects of healthy living such as yoga, pilates, meditation, massage, supplements, superfoods, and more. The rise of wellness Many factors have contributed to the growth of wellness. Firstly, millennials are more lifestyle-focused, placing a greater value on health and wellness over material goods than ever before. Secondly, in recent years, there have been major concerns regarding the typical American diet and lifestyle, creating a shift in the way we eat, move, and think. Whereas before, wellness was seen as a luxury, something that only the rich could afford,…
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Your Guide to Minerals You Need
A balanced diet is key to getting all the minerals and nutrients you need. It can nevertheless be overwhelming to try and juggle your mineral intake and ensure that you’re always getting everything you require. Let this guide help you to understand the minerals which your body needs for healthy function. Vitamins vs Minerals: What’s the Difference? When we talk about vitamins and minerals, it’s rare to see one mentioned without the other. Together, vitamins and minerals form an essential bond for a healthy body and lifestyle. The main difference between vitamins and minerals is that vitamins are organic substances, which can be found from plants and animals, and therefore…
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Top ways to improve your WordPress site design
One of my major goals as a Blogger and as an entrepreneur is to help build and support businesses especially startups. This is why I love to create content around topics that help newbie Bloggers and brands upscale and expand their businesses. Today, I would love to share some major tips on how to improve your WordPress website design. Having a website for your business is absolutely essential, it not only gives your business credibility, it gives you a competitive edge,and makes it easy for your potential clients to find you. In addition to having your own website, whether as a content creator or a business owner, it is super…
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How to do a social media detox the right way and improve your mental health.
When I signed up for social media, I did not sign up for the drama and toxicity that comes with it. I really can’t remember ticking the “I agree” box to comparisons, competitions and arguments! Social media has its blessings, but I cannot deny that it sometimes affects my productivity and growth. The first thing I do when I wake up every morning, is to reach out for my phone to check my email and notifications, a habit I’m beginning to detest. I’m on a personal development journey, so I’m becoming more and more intentional, I’m starting to practice minimalism and mindfulness. These new healthy lifestyle practices have…
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No one deserves to be abused, harassed, assaulted or raped
I was working on a post about “why social media detox is good for your mental health”, but I decided to pull the breaks on that one Because; this is 2020 and there’s nothing normal about the year. The past couple of days has been overwhelming, to say the least. while we were still trying to come to terms with the gruesome murder of George Floyd, news of a young girl who was raped in the church hit the cyberspace. Dear 2020, we have had enough trouble! A lot of well-meaning individuals have taken to the streets, many are making good use of their platforms to create awareness, demistify…
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How I turned my triggers into treasures!
Monday motivation People often wonder how I lived through the days when I was a quadriplegic, without caving into the dark lands of depression! I’m not going to sit here and tell you it was easy and that I survived because I had it all figured out, neither am I here to dole out some step by step guide on how to deal with difficult situations like that, because, it was simply grace that kept me. However, I just want to share my story with you and hope that you draw some comfort and encouragement from it. Let’s face it, Bad things happen to everyone, it doesn’t matter if…
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5 Reasons why you might still fail in 2020
Monday motivation Isn’t it weird and disappointing, how our first Monday motivation post in 2020 reeks of so much pessimism and gloom? I promise I am not a pessimist neither am I a Debbie downer, and the last thing a Monday motivation post should be doing, is to discourage people or to give them a bunch of reasons why 2020 might be another doomsday! However, as an entrepreneur with some substantial level of experience, I have noticed that the ideal is oftentimes mistaken for what’s real and obtainable in the real world. it’s year 2020 and everywhere I look there’s some motivational piece’ as a matter of fact there’s…
