• Mental health

    How to Deal with a Narcissistic Family Member

    If you have ever had an encounter with a narcissistic person, then you would easily empathize with anyone who is currently stuck in that rut. Narcissistic people are everywhere, we have them as partners, friends, colleagues, and even family members. But how do you deal with a narcissistic person with who you share deeper bonds?   A narcissist is someone manipulative, self-seeking, and self-centered. One who thinks he or she is more important than everyone else. They are usually schemers who use everything and everyone around them to serve their selfish interests.   It is always advised to walk away from a narcissistic person if you come in contact with…

  • lifestyle

    Spilling all the details on how I planned my dream wedding.

    This month is not going to pass without me sharing the details of how I planned my wedding that took place last year. I am still reeling with excitement over how successful it was, and most importantly over the fact that I get to spend the rest of my life with a super amazing man.   Planning a wedding can be draining. This is especially true if you’re planning your wedding on a budget. This would mean that you must focus on the most essential things. For anyone right in the middle of planning a wedding, whether it’s a luxury wedding or a wedding on a budget, here are a…

  • Health

    Bariatric Surgery: The Impacts and How to Recover

    Many people struggle with weight loss and obesity is a difficult hurdle to overcome. Being excessively overweight can lead to additional health problems such as diabetes, heart diseases, strokes and other problems.     For this reason, it’s sometimes necessary to seek medical intervention sometimes necessary to seek medical intervention in the form of bariatric surgery which refers to various different weight loss surgeries that help overweight people to overcome these issues.     Recovery   After bariatric surgery, there is a long recovery process. You will need to follow strict diet regulations for months, and some of these restrictions will continue for life.   Directly following your surgery, you…

  • Self-development

    5 Tips on How to Start Your Self-Improvement Journey!

    Did you jump into the new year full of vigor and enthusiasm ?     With a resolution to be on your best behaviour and a plan to get started on your self-improvement journey?   Great.   That’s the way to go!   2022 is going to be your oyster, and you’re going to smash it.   In your journey you’re going to meet a couple of roadblocks every now and then, Issues rising from fear, lack of motivation and just plain laziness will arise.   And then there’s discouragement from people, naysayers and detractors!   For instance, there are people who say that the personal development industry is a…

  • Health

    Step Up To Your Health And Take Back Control

    One of the things that you have always got to try and have in life is control over your health. It’s true to say that there are a lot of different elements that come together to make up your overall health. We know that this can be difficult to manage, but that doesn’t mean that you can ignore it entirely and stop taking care of it. In this article, we’re going to be taking a look at some of the things that you need to do if you want to step up to your health and take back control. Keep reading down below if you would like to find out…

  • Mental health

    How Your Life Can Benefit from a Better Understanding of Religion and Spirituality  

    Religion and spirituality originate from humans trying to understand the meaning of life. Though they may be similar in foundation, religion is a system of beliefs in a community, while spirituality is within an individual. Today, there are more than 4,300 religions in the world.    A majority of people who adhere to these religions do it for the sake of the afterlife, but there are other benefits to the body and mind when one regularly participates in faith-based activities.    Below are some ways your life can benefit from a better understanding of religion and spirituality.   Mental Health Benefits of Religion Religious People are Happier   When you…

  • Self-development

    10 Tips On How To Prevent Success Burnout As A Young Professional

    You’re successful. Congratulations! After years of hard work and planning, you’ve finally achieved that promotion you dreamed about for so long. You now have a new title and an important seat at the executive meeting room table.   The future seems bright as you look forward to the opportunity to make your mark on your organization or company. But after some time has passed, you start feeling as if something is missing. Your old friends from college invite you out for drinks after work, but these events no longer excite you like they used to.   Your life feels bland and unsatisfying—and it didn’t used to be this way! What…