Guide created by e3 Diagnostics
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A parent’s checklist for children’s oral health
Oral Health Checklist created by Natomas Crossing Dental Care
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10 Proven Habits to Sleep Better at Night
Do you often have trouble getting to sleep? Maybe you frequently wake during the night and don’t feel rested in the morning. Stress and changing routines can make it difficult to get quality rest. However, there are many ways you can work toward improving this situation. Here are ten habits that can result in better sleep. 1. Keep a Consistent Schedule Your body’s internal clock responds best when you have a consistent bedtime and wake time. It takes discipline to stick to a schedule, especially on the weekends. However, you’re sure to find it helps you get to sleep and feel more rested. 2. Implant a Bedtime…
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8 things successful people do, that you should start doing too!
Do you often wonder what successful people do that makes them stand out? Have you ever wished you could switch on a light bulb that would make all your dreams come true? How about wishing you had superpowers that would empower you to smash your goals and tick off all your important tasks? I have had those thoughts too? Alas! Life doesn’t work that way! The reality is simple. Most of your goals and dreams can actually be accomplished if only you’re willing and able to put in the work consistently. 8 things successful people do, that you should start doing too! 1. Time management:…
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3 Crucial Lessons people learn too late in life.
If you had one wish, what would it be and why? If i had such rare opportunity to make a wish, guess what i would wish for? Nope!! I won’t wish for ice cream or cake! I won’t wish for more clothes or more clients. Even though I would like that very much! I’d wish for the opportunity to learn all the important life lessons sooner than later! And the ability to apply these lessons as and when needed. This is the definition of wisdom!! So let’s just say I would wish for wisdom, just like King Solomon. All my life I have been…
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My growth plan for November!
October was quite an exhausting month for me! From where I stood, It seemed as if all the calamities of the past months had finally snowballed into one big mass of trouble ready to explode in my face. The chaos was palpable! I counted my losses, but thank God my life was spared. It’s November and I’m hopeful! I love new beginnings because they bring hope and new opportunities. I’m poised to live intentionally this month. I won’t allow any negative energy into my space, and I’m going to be more intentional about my network. I’m more determined to grow into the best version of myself. I want you…
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5 Life Hacks That Can Help You Maximize Productivity.
Watching my favorite series on Netflix is easy and surfing the Internet is a breeze, if given the chance I would do these things every day for the rest of my life. unfortunately, these habits don’t help me in any way. They are fun activities, however they don’t add any value to my life, and certainly won’t make any of my dreams come true. A lot of the things we want in life require a lot of work and that’s why we tend to put them off until much later. Reading isn’t necessarily fun, neither is learning a new skill but these things are super important if we want to…
