• Mental health

    Preventative Measures to help avoid a Mental Health Issue

    Mental health has become an increasing concern for both people and business as this has been a growing issue for people being unwell.   It has been positively recognised more in recent years as a reason for people’s illness and more is being done to help recognise, treat and prevent.  Within the workplace this has taken a major step forward and there are mental health champions trained within organisations who are there to support and coach people with recognised conditions.     Signs of Mental Health Issues There are many different variants of mental health issues which can include things such as depression or stress.   These are real conditions…

  • Mental health

    The biggest problem with social anxiety and how to fix it!

    Have you been struggling with social anxiety?…. I once had a friend who suffered from social phobia, He hated being around people! He was very good looking and intelligent but always felt inadequate, inferior and embarrassed around people! He could barely do anything alone, someone had to always accompany him to functions, even a stroll down the street was as hard a task as any! Even his clothes never ever felt good on him, no matter how great it looked. We called it shyness, it was annoying. But for him it was a real struggle ! The biggest problem with social anxiety, and how to fix it!  Do you feel…

  • Mental health

    The Mental Health Effects of Dieting

    Dieting is more often than not undertaken by those looking to improve their physical health. Losing weight and eating healthy has a plethora of well-known physical benefits, including reducing the risk of deadly diseases like heart disease and strokes, but how does it affect your mental health?      Mood It’s well known that exercising releases endorphins which boosts mood and reduces the chances of a person suffering from anxiety and/or depression, but what you eat can also have an impact on your mood, too. Researchers at the University of Gothenburg in Sweden found that poor diets may worsen a person’s mood, whilst healthy diets may counteract some of the…

  • Health,  Mental health

    10 Proven Habits to Sleep Better at Night

    Do you often have trouble getting to sleep? Maybe you frequently wake during the night and don’t feel rested in the morning.    Stress and changing routines can make it difficult to get quality rest. However, there are many ways you can work toward improving this situation. Here are ten habits that can result in better sleep.   1. Keep a Consistent Schedule Your body’s internal clock responds best when you have a consistent bedtime and wake time. It takes discipline to stick to a schedule, especially on the weekends. However, you’re sure to find it helps you get to sleep and feel more rested.   2. Implant a Bedtime…

  • Mental health

    Why Overseas Rehabs Can Be Excellent For Drug Rehab

    This article is published in partnership with Mediabuzzer When someone you love has a problem with drugs, it can tear a family apart and can leave you feeling helpless and isolated. Getting them the help that they need is essential, and one of the best ways to do this is to send them to a rehab facility abroad. There are many benefits to finding a suitable facility overseas that can help to increase the chances of recovery. Below are some of these benefits to help you decide on the best rehab facility for your loved one, to give them the best chances of success in making a change in their…

  • Mental health

    Self Care: 5 Habits For A Healthier Life

    Mental health talks are quite popular around the world these days. We are ready to give advice about not overworking or being too hard on yourself, yet it is practically impossible for us to follow the same advice. It is proven by a multitude of studies that self-care can improve your general mood and reduce anxiety drastically. Taking care of ourselves allows us to develop a healthy body and mind, helping us to connect with ourselves and the world around us. Although it might be quite hard to take out time from a busy schedule for self-care, there are a few habits one can inculcate within themselves that helps form…

  • Mental health

    What Causes Hormonal Imbalance and How to tackle it with Holistic Living?

    Many years ago, before the development of science and technology, people greatly depended on the use of natural remedies. These natural remedies were used to heal the body without causing the side effects that are widely known to humankind today. The uses of ingredients growing in the kitchen garden to special herbs were popular to treat a number of illnesses too. Today, allopathic medicines are the first choices when it comes to treating every sickness. Be it a minor cold or life-threatening diseases, the allopathic way of treatments are suggested without a second thought. But are the treatments really worth it?   Undoubtedly, there are several diseases that can and…