• Mental health

    10 Relaxing Sunday Self-Care Routine for a Productive Week

    Having a self-nourishing and relaxing Sunday is key to a productive week. If you do not dedicate some time to self-care on sunday, you will wake up on monday morning feeling all stressed out and frazzled with no scheduled plan for the week. This is a sure sign that your week will be scattered and non-productive. What relaxing self-care routine can you follow for a productive week? There are some basic self-care routine to follow, in order to make this possible. Below are the ten relaxing self-care routines for a productive week. 10 Relaxing Sunday Self-care Routine for a Productive Week 1. Kick start your Sunday morning with a workout…

  • Mental health

    Cutting People Out of Your Life: When to do it, and How to do it!

    Cutting People Out of Your Life Staying in a toxic relationship or friendship can be very depressing. You often decide to stay back and manage because you are afraid not to be alone or not want to miss the person, even though the feelings and communication are one-sided.   I know cutting people out of your life, especially those you love and have shared intimate times with, can be painful, but when it comes you preserving your sanity, you have to do that. What is the gain of being in a relationship or friendship, and you are unhappy? It is better to cut them out of your life completely. Cutting…

  • Mental health

    6 Ways To Establish A Healthy Nighttime Routine

    There are a lot of different things that you can do to establish a healthy nighttime routine. Cut down on blue light exposure in the evening If you want to establish a healthy nighttime routine, one of the first things you need to do is cut down on your exposure to blue light. Blue light is a type of light that has a very short wavelength and is emitted by electronic devices like computers, tablets, and phones. This type of light can disrupt your body’s natural sleep cycle and make it harder for you to fall asleep at night. To avoid this, try to limit your screen time in the…

  • Mental health

    These Brilliant YouTube Sleep Meditation Videos Can Help You Sleep Better

    Are you having trouble sleeping at night, and are you looking for aids to help you sleep better at night? Sleep Meditation Videos are quite on trend, and they have been known to help a lot of people sleep better.   Some people need absolute silence to be able to sleep. Any slightest form of noise can wake them up, while some need some form of noise to make them sleep. These noises range from soft, slow music, soft instrumental, nature sound, animal sound, white noise, calming noises, and so on.   Sleeping noise machines are now abundant on the market, but not all of them are budget-friendly. Regardless of…

  • Mental health

    From Toxic to Charismatic : How to Stop Being a Toxic Person.

    How to stop being a toxic person It’s 2022, nobody, absolutely no one, wants to be around a toxic person. Being toxic is so 1980! Life is hard enough and the least you can do, is to be patient and kind with anyone you come in contact with.   Being toxic has no perks, it’s distasteful, exhausting and draining. If you are guilty of being a toxic person whether in your relationship or in your workplace, it’s time to have a re-think, and a mindset shift. This year, commit to stop being a toxic person, so that the people around you can enjoy having you in their space.   A…

  • Mental health

    5 Signs That You Need a Mental Health Break

    It isn’t hard to know when you need to call into work or spend a day in bed when you wake up with a fever. Being physically sick often results in clear signs that are hard to dispute. Mental health conditions are a little different. People tend to brush off the signs that they are under too much stress by making excuses such as being tired from staying up too late.      Considering that one in five adults in the United States are living with a mental health condition, it might be more important than you think to learn when to take a break. Mental health breaks can be…

  • Mental health

    Ways to Cope With Stress

    Unfortunately, stress is an unavoidable part of life. Regardless of how much or how little you experience, it’s important to find healthy ways to cope and alleviate your stress to avoid further undue stressors. Before you can work on coping with your stress, you must identify all of the different kinds. A notable few include physical, mental, financial, and environmental. There’s also eustress which is defined as a type of positive stress, like riding a roller coaster or watching a scary movie. This type, when experienced in moderation, can help manage other types of bad stress.   Practice Self-Care Self-care has become a big buzzword over the last five or…