• Mental health

    What to do when a loved one dies 

    It’s always difficult when a loved one passes. Among the grief, there’s a lot that needs taking care of. This guide will tell you exactly what to do when a loved one dies.    Get a legal pronouncement of death   If the death was sudden and unexpected, it is recommended that you get a cause of death from a doctor. This concludes with a legal pronouncement of death – giving clarity on whether or not this was an accident or if foul play was involved. If there were no suspicious circumstances surrounding the death, you will need to employ a coroner’s office to make a determination.   Inform next…

  • Mental health

    Top 5 mental health apps that would improve your wellbeing

    Looking for the best mental health apps that would improve your wellbeing?   Getting the best mental health app provides an amazing opportunity to take care of your mental health with just a phone. With a few clicks and prompts, you can improve your mental health over an app.   Nevertheless, the problem always lies in getting good mental health apps that do exactly as they claim.   It is advisable to stick with mental health apps that are built with refined technology and actionable methods. This assures you of getting the best improvement for your mental health.   There are a lot of reasons why most people prefer mental…

  • Mental health

    Do You Suffer From Aging-Related Depression or Anxiety?

    Depression and anxiety can affect anyone. Seniors are no exception. While there isn’t a direct correlation between aging and an increase in mental health illnesses, some people find they struggle more with negative thoughts and feelings as they grow older. However, just because a person is older doesn’t mean they should suffer from depression in silence. Many discover that making new friends at a senior independent living facility can help boost their spirits. Counseling and medications may also prove helpful when battling an anxiety disorder. Before choosing a course of action, it’s best to determine what caused the depression in the first place.     Why Do Some Older Individuals…

  • Anxiety and depression
    Mental health

    Anxiety in young adults: Helpful ways to manage your triggers

    Anxiety is a crippling condition at any age. And as a young adult, suffering from chronic anxiety can lead to serious mental health issues, which in turn can impact your life, your future and your wellbeing. An anxiety attack is so much more than experiencing sweaty palms or butterflies in your stomach – young adults confronted with an anxiety disorder can have symptoms manifest in all kinds of ways, including:       A sudden sense of impending doom.    Extreme sweating.  Shaking and trembling.  Feeling hot or incredibly cold.    Chest pain and difficulty breathing.    Dizziness and nausea.    Even a sense of complete detachment from reality.   You can…

  • Mental health

    Preventative Measures to help avoid a Mental Health Issue

    Mental health has become an increasing concern for both people and business as this has been a growing issue for people being unwell.   It has been positively recognised more in recent years as a reason for people’s illness and more is being done to help recognise, treat and prevent.  Within the workplace this has taken a major step forward and there are mental health champions trained within organisations who are there to support and coach people with recognised conditions.     Signs of Mental Health Issues There are many different variants of mental health issues which can include things such as depression or stress.   These are real conditions…

  • Mental health

    The biggest problem with social anxiety and how to fix it!

    Have you been struggling with social anxiety?…. I once had a friend who suffered from social phobia, He hated being around people! He was very good looking and intelligent but always felt inadequate, inferior and embarrassed around people! He could barely do anything alone, someone had to always accompany him to functions, even a stroll down the street was as hard a task as any! Even his clothes never ever felt good on him, no matter how great it looked. We called it shyness, it was annoying. But for him it was a real struggle ! The biggest problem with social anxiety, and how to fix it!  Do you feel…

  • Mental health

    The Mental Health Effects of Dieting

    Dieting is more often than not undertaken by those looking to improve their physical health. Losing weight and eating healthy has a plethora of well-known physical benefits, including reducing the risk of deadly diseases like heart disease and strokes, but how does it affect your mental health?      Mood It’s well known that exercising releases endorphins which boosts mood and reduces the chances of a person suffering from anxiety and/or depression, but what you eat can also have an impact on your mood, too. Researchers at the University of Gothenburg in Sweden found that poor diets may worsen a person’s mood, whilst healthy diets may counteract some of the…