Many people addicted to negative behaviors find it hard to break off from such. They feel helpless in the face of addiction and ask themselves why they can’t quit. This article discusses how to deal with addictive behaviors. Before we look at the steps, let’s discuss why quitting addictive behavior is difficult. Why Is Quitting Addictive Behavior So Hard? Addictive behaviors alter your brain’s reward system, impulse control and judgment and the frontal cortex of your brain that trigger craving or hunger for rewarding experiences, despite negative consequences. These alterations and changes make addictive behavior hard to quit. This is not to say that they are not treatable. They are…

Friendship is a beautiful thing that every human connects to. There are different ways to represent friendship, such as by using colors. Some colors explain the type of friendship you have with someone and the intensity of it. Some colors are used to represent casual friendship, while others deeper versions of friendship, like romance. This article will show you the three colors that represent friendship. 3 Colors That Represent Friendship Below are the three colors that represent friendship: They are as follows: 1. Yellow Another color that represents friendship is yellow. Yellow is synonymous with joy, hope, and friendliness. In color psychology, yellow represents one of the happiest colors and…

Receiving a chronic condition diagnosis can be an overwhelming and life-altering experience. It’s natural to feel a mix of emotions, from shock and denial to anger and sadness. But with the right approach and mindset, you can learn to manage your condition effectively and maintain a high quality of life. This guide shared by Christiana Acha will walk you through the steps to take after being diagnosed with a chronic condition, providing practical advice, resources, and insights to help you navigate this challenging journey and embrace your new reality. Delving Deep into Your Diagnosis The first step in managing your chronic condition is to gain a thorough understanding of your…

Lets face it, being a mom hard, but incredibly rewarding and satisfying. And being a stay-at-home mom is even harder. A poll was conducted, and the results showed that 50% of stay-at-home moms feel stressed compared to 48% of working moms, 41% occasionally worry compared to 34% of working moms, and 26% experience sadness compared to working moms, which is only 16%. Also, the rate of depression among stay at home has increased over the decade. The ongoing parenting, continuous house chores, isolation, and lack of support has made stay-at-home mom wander into mom guilt which birth depression and is characterized by a lack of motivation, regretting having kids, burnout,…

Being mentally strong is often misconstrued to mean a whole lot of things that are oftentimes false. Being mentally strong doesn’t translate to being a robot or an emotionless person; it has absolutely nothing to do with any of these. In this post, we are going to be debunking a few myths about mental strength.  Misconceptions about what it means to be mentally strong Being mentally strong means being emotionless Every healthy human being has and should have emotions, and this is nothing to be ashamed of; having emotions and feelings is a very normal human reaction. It is false to think that mental strength is about suppressing your emotions.…

Self-pity can be a difficult emotion to deal with because it often leads to negative thinking and can be hard to shake off. Self-pity is a feeling of pity or sorrow for oneself, often accompanied by feelings of inadequacy or hopelessness. It is characterized by a focus on one’s own troubles and a tendency to exaggerate or exaggerate the severity of one’s problems. It can be a negative emotion that can lead to depression and a lack of motivation.   Self-pity can come from a variety of sources, including past traumas, negative experiences, or a sense of inadequacy or failure. It can also be a symptom of underlying mental health…

In this article, we will talk about tiny habits that negatively affect your mental health. This can range from checking your phone too much to eating junk food regularly. Some of these things may not seem like they are hurting you at first, but they can add up over time. Tiny habits are so small and simple that they don’t seem like they could make a difference in your life. But the truth is, they do make a big difference. Here are tiny habits that can affect your mental health negatively. Not enough sleep and rest Sleep is vital for good health, but we often don’t get enough of it.…