Over time, our teeth take a battering, and without the proper care and attention, they can start to look dull and lose their whiteness. Everything from the food we eat, the drinks we consume, and how well we take care of our teeth can impact how white they appear and how healthy our mouth is. However, there are things that you can do to keep them in excellent condition, and below are some tips to help keep your teeth white and preserve your shining white smile.
Eating A Balanced & Healthy Diet
The first place you should start to keep your teeth shining white and in excellent condition is the food and drink we consume. We all love many foods that can drastically affect the whiteness of our teeth, and by avoiding these foods, you can help keep them shining white. You will want to avoid sugary foods and drinks, which can affect how white your teeth look and cause cavities and are generally not healthy for you. Some of the foods and drinks you should avoid are as follows:
Dark Liquids – Dark liquids such as tea, coffee, cola, and red wine can all stain your teeth, so you are best to avoid them if you want to preserve their whiteness.
Acidic Drinks – Highly acidic drinks are also best avoided, and this can include carbonated and soft drinks, fruit juices, and most types of alcohol.
Foods with Colourants – It may surprise you to find out how many of our foods contain dyes and colourants to make them look more appealing. Foods such as soy sauce, ketchup, beef, bologna, and chocolate all have artificial colours, so you will want to avoid these to keep your smile shining white.
Sugary Foods – Sugary foods have already been mentioned above, but you need to avoid consuming too many sugary foods for your overall health. Sugar not only can rot your teeth, but it can also make them more susceptible to staining.
A rule of thumb that you can use to work out if the food or drink you are consuming will stain your teeth is if it would stain a white shirt or another item of clothing, it will also stain your teeth. You can opt for Zoom teeth whitening in Sydney or anywhere else in Australia, which can help you get your teeth white again, but to keep them that way, you will need to follow your dentist’s advice. Otherwise, you will be back to where you started with a dull coloured smile.
Brush Your Teeth Regularly
As well as controlling what you eat and drink, you will also want to ensure that you brush your teeth regularly. Ideally, you will want to brush your teeth gently two or three times a day, and if you can, after each time you eat or drink something. If you cannot brush your teeth, you can try rinsing your mouth out with water, which can remove any food particles from your mouth. You will also want to floss daily and failing to do so will mean you are missing cleaning about 35% of your teeth’ surface area.
