• Fitness

    Why Do Athletes Wear Varsity Jackets?

    If you’ve ever wondered, “Why do athletes wear varsity jackets?” you’re not alone. This article will explore the history of varsity letterman jackets by Jostens and explain why traditional sports apparel has remained unchanged for decades. Traditionally worn by football jocks, these jackets serve as a symbol of academic achievement and teamwork. In movies, they’re associated with jocks in college football games, but that’s not necessarily the case.     Letterman jackets are a testament to a student’s academic prowess. There are many different reasons why students earn letterman jackets, and some are not even related to sports. But one common reason is to demonstrate academic prowess. Besides showing that…

  • Fitness

    My Fitness Wishlist for the Month of May   

    Workout equipment and sneakers aren’t the only fitness stuff you need. Due to the nature of the fitness industry, you are open to a wide range of options. Here, I will be sharing with you some basic fitness aids that are on my wishlist for the month of May.     Waist Trainers The first on my list is the waist trainer. Contrary to the public notion that waist trainers help flatten the tummy, I tell you that they do more than that. Some advantages of waist trainers include giving you a better posture, an hourglass body shape, aids in weight loss, and offering postpartum support. To enjoy these benefits,…

  • Fitness

    Best Gym and Workout Wears for 2022

    This year started off great, and we hope to keep it that way. One sure way to stay on top of things and bring your A-game in every way is to stay faithful to your exercise and workout routines.   Fitness is an essential part of living your best life, so in order to live right, you must give quality time and attention to eating right, working out, and maintaining an all-round healthy lifestyle.    This is really important because in order to become the best version of yourself, no stone must be left unturned.    Most people tend to neglect their fitness routine either due to laziness, lack of…

  • Fitness

    Why HIIT Workout Is a Must-Try for People with Anxiety and Depression

    We all know that exercise has physical health benefits as well as mental health benefits however, most people do not know how the movement of the body can impact mental health. It is a common misconception that since the brain handles the whole body so just with the help of exercise you will be able to keep your brain occupied and this will help you resolve the mental health issues. When psychiatrists talk about mental health issues they do not just limit this to the body experience they also talk about the emotional experience and the importance of energy. Everything within our body is energy, the warmth we feel rushing…

  • Fitness

    How To Get A Lean And Toned  Bikini Body

    After losing weight, many people are still not happy with the results. Sure, it feels good to fit into clothes better. And to not feel winded going up a few stairs. Yet, there is still something missing when they look in the mirror.    The thing missing is muscle tone. This is what makes the difference when you see a bikini model and what you see in the mirror. You could even be the same size, but their muscles are lean and toned which stand out more.    After losing weight, to go the extra mile, it is time to work on muscle definition. This is what people think of…

  • Fitness

    Barbell workouts for chest toning

    Workouts that define & sculpt the chest helps in being at the top of your shape. They aid in performing a variety of everyday tasks, such as lifting or pushing objects. Along with that, while you improve your look & strength, ripping chest workouts enables you to lift your mood, too. Building a bigger chest is all about slapping all the weight you can find in a barbell & bench-pressing till your face turns blue.  Exercising your chest muscles means working out your pectoral muscles, popularly known as the “pecs.” Those pecs are the largest muscle group found in your chest, there’s a group of several smaller muscles which support…

  • Fitness

    How does working out affect your sexual health

    Are you confused about whether you should work out early in the morning or stay in bed with your lover for some fun time? Well, the correct answer is you should do both. Exercise offers tons of benefits — such as building strength, wiping off stress, better sleeping, and an overall feel of wellness. But a benefit that will really motivate you in ramping up your fitness game would be better sex derive!  Researches states exercising regularly boost your libido & puts the sex drive in a higher gear. Boosting the blood pumping while doing cardio or weight training helps everyone in ripping the benefits. Let’s see how working out…