Skip Napping Unless You Can Do It Early In The Day
While a lot of people enjoy napping during the day, it may not always be the best idea when it comes to getting better sleep. Napping too late in the day could keep you from feeling sleepy at night, making it much harder to get the rest that you need. That doesn’t mean that you have to give up napping. Instead, all that you need to do is squeeze your nap in earlier than 5:00 PM.
Don’t Eat Heavy Meals At Night
Diving into a pizza right before bed is almost always a bad idea. Indigestion can leave you tossing and turning all night, making it extremely hard to sleep. Try to eat at least a few hours before you go to bed. If you get hungry later in the evening, enjoy a light snack that won’t upset your digestive tract. Foods that are rich in carbohydrates and dairy products are both good choices.
Carefully Control Your Liquids
Although it is important to stay hydrated, you should also try to avoid drinking too many fluids directly before going to bed. This will help keep you from waking up during the night to use the bathroom.
Ensure Your Bedroom is Comfortable
If you need a new mattress invest in one today. Take a look at Bear mattress reviews. Your bedroom should encourage sleep, it should be calm, tidy and dark.
Work Out Earlier In The Day
Avoid exercising for at least 2 to 3 hours before going to bed.Getting regular exercise can make it easier to sleep at night. The key is to exercise early enough in the day. When you work out, your body releases cortisol, which is a hormone related to stress. This can cause your brain to feel much more alert. During the day, that isn’t an issue. At night, however, it can keep you from sleeping. The easiest way to avoid problems is by working out in the morning or early afternoon rather than in the evening.
Developing any new habit requires consistency. That is as true for these tips as it is for anything else. By consistently applying the suggestions above, however, you most likely will start sleeping much better at night. If you don’t experience better sleep, you could have a medical condition like narcolepsy, restless leg syndrome, or sleep apnea. Consider consulting with your doctor if you can’t improve your sleep through lifestyle changes like the ones listed above.