People having higher risks of prostate issues always wonder if following a proper diet plan can help reduce the risks to some extent. Although there’s not enough evidence of the benefits of foods in treating prostate issues, a proper diet can help enhance overall prostate health to a great extent.
Healthy eating has a tremendous impact on the underlying causes of prostate gland enlargement. It can also boost libido, which prevents your sex life from getting affected because of prostate issues. Certain foods also influence the hormones in the body, preventing them from causing enlargement of the gland.
Scroll on to know what you should eat and avoid to protect your prostate gland.
Prepare a diet of fruits and veggies
Tomatoes are said to have amazing effects on the prostate gland by promoting the release of lycopene, which is an antioxidant that maintains prostate health. You can include cooked tomatoes in your soups, sauces, salads, and meals to get maximum benefits. Eating berries, like raspberries, strawberries, and blackberries, and others also help remove free radicals and prevent them from affecting the hormones in the body.
This apart, you should also include broccoli, citrus fruits, onions, and garlic in your diet to help prevent the growth of cancer cells and ensure overall health and well being.
Take nuts regularly
Nuts are rich in zinc, which is an important mineral in the prostate gland and helps balance the level of testosterone and DHT in the blood. Legumes and shellfish are two other sources of zinc that you can consume besides nuts.
Include salmon in your diet
Salmon, sardines, and trout are packed with omega-3 fatty acids that help reduce inflammation in the body in general. Certain drugs like prostagenix are also packed with such fatty acids to help you get a rich supply of the same. Consuming them will enhance your prostate health and prevent enlargement to a great extent.
Look out for ‘healthy fats’
Replace traditional oil with olive oil in cooking and limit the intake of saturated fats, like dairy products, and also the trans-fat, present in ample in the fast foods and beverages. Healthy fats can be consumed through certain fatty fishes, avocado, Chia seeds, eggs, and dark chocolate. Including these in your diet will help you get along well without worrying about prostate issues.
Other diet and lifestyle decisions you should take to ensure a properly-functioning prostate gland are:
- Quit smoking and limit the intake of alcohol – These have several negative influences in the body, including the effects on your prostate gland, so get rid of such habits as soon as possible.
- Avoid sugary drinks – Sodas and sugary fruit juices contain trans-fat and other harmful chemicals and preservatives that can affect your prostate health as well. It’s better to stay away from them.
- Cut down your salt intake – Avoid taking too much salt in your food, which increases blood pressure and affects your prostate gland too. Read the labels of packaged food and drinks properly for added sugars, salts, and preservatives.
- Opt for whole-grain bread and pasta – Chuck regular bread in your diet and replace them with whole-grain ones. You should also consume whole-grained cereals and pasta to improve your prostate health.
Wrapping it up
Certain wise lifestyle choices can go a long way to ensure a healthy prostate gland and prevent complications from arising altogether. However, if you’re already suffering from prostate issues, it’s better to seek medical help for effective advice and support.