Most of the time, people tend to start overthinking after being cheated on, which affects their mental, physical, and social health.
So you need to know the practical steps on how to stop overthinking after being cheated on to protect your mental health.
Below are six practical ways to stop overthinking after being cheated on.
Firstly let’s look at what overthinking entails and how it affects us.
What is Overthinking and Its Effects?
Overthinking is the state of being obsessed and overly disturbed over a thought or series of thoughts to the point that your life is negatively affected by it, including your productivity at work.
Overthinking is one of the leading causes of anxiety, depression and obsessive-compulsive disorder (OCD). Other effects of overthinking are:
- It affects your reasoning pattern and the ability to make informed decisions
- It destroys your self-confidence, which makes you feel less of yourself
- It creates a sense of hopelessness
- It affects your professional life by affecting your work zeal and productivity.
- It creates fear and may deprive you of the opportunity of experiencing love gain.
- Overthinking leads to mental stress, which can contribute to the growth of several diseases in the body.
- The anger of being cheated on will affect our interaction with people of the opposite gender.
How to Stop Overthinking After Being Cheated On
Don’t blame yourself for your partner cheating on you. You may often find yourself thinking about what you did to your partner that made them cheat. This will lead you to overthink. Accept it, forgive yourself and continue with life.
Forgive Your Partner
Forgiving your partner isn’t necessarily accepting them back. Unforgiveness will lock you up and stop you from experiencing a refreshed love. One of the ways is to let go. Simply forgive your partner.
You tend not to take care of yourself when you are in the middle of distress or hurt. One of the best ways to overcome the temptation of overthinking is to practice self-care.
You can invest in eating healthy, going on a vacation, sleeping adequately, going to therapy, practising mindfulness or joining a social activity group around the neighbourhood like a volunteer group or support group.
Relocate/Change Your Environment
One of the best ways to stop overthinking is by changing your environment. You may want to go far away from your partner and from certain things or places that may trigger old thoughts and memories. Relocating to a new environment has a therapeutic impact in enabling you to feel refreshed.
Get Involved with something New
You can register to go back to college, join that fitness group, join a vocational centre to learn a skill, or register in an art class. Go out of your comfort zone and explore something new and valuable. You can try out that sporting activity you always love. This keeps your mind off the past and focused on the future.
Journal Your Feelings and Thoughts
Journaling can be highly therapeutic to help you stop overthinking after being cheated on. You can write down everything and pour out your soul in the journal. This gives you to have a feel of release and freedom.
You can stop overthinking after being cheated on if you practice the above six practical steps listed above. Overthinking will do you no good, so never allow yourself to get consumed by it. In a more severe case, you can seek professional help, like consulting a therapist.