• lifestyle

    Ways to Get the Most Out of Your Yoga Routine

    Yoga offers significant health and fitness benefits. It is a low impact exercise; meaning you will not hurt your joints or muscles. Secondly, with yoga, you don’t need any specific training equipment. For all workouts, proper form can help you gain maximum health and fitness benefits. And the same applies to yoga. Here are some simple ways through which you can boost your yoga form. Keep a Diary A diary will help you keep track of your daily progress. This will, in the long run, help you track your targets. Moreover, it is essential that you take time to examine your work before and after your yoga session. Learn to…

  • Air conditioning
    Home decor

    Home decor ideas: how to choose the best carpets and rugs

    You have recently moved into a new place, and you have finally managed to arrange all your furniture and other valuables just the way you want.  And even if you don’t have the creative gene, like me, you would still like to see your home all pretty and giving off that warm and cozy feel! So, what do you do when you can’t do it yourself?  You go out shopping to decorate your home with all the best home décor crafts that you can find out there. Now, in this era of online shopping and creative outbreak in the interior design segment, there are tons of options to choose from.…

  • Mental health

    It is always darkest just before dawn

      Self care Sunday I have been told time and time again, “It is always darkest just before the dawn.”  In past years, I would just roll my eyes, annoyed at the cliché. I have never been much for clichés.  During those moments, I could never have known how relevant this saying would become to my life. Humans are a lot like animals.  We find comfort in the light of day.  Things have a certain predictability. Resources for survival are easier to come by, such as food, human interaction, warmth, and the like.  For some people, smiles and sunshine come as naturally as the breath they take. Most of my…

  • Inspiration

    5 Ways To Donate Effectively

    Helping somebody is not as easy as it looks. We rarely give money away as much as we make it and charitable giving has not reached its full potential yet. Individuals are gaining an understanding on how to make an impact and have started making intelligent decisions with regard to charity. Here are a few ways you can donate effectively for a cause you care about.   Measure the impact Start by measuring the impact of your contribution because there are a number of organizations which act as bridges between the donors and beneficiaries. There are genuine organizations like MERS Goodwill which work for those in need and they try…

  • lifestyle

    How To Get Rid Of Yeast Infection At Home

    A yeast infection is a common kind of fungal infection that is more common in women than in men. It is generally caused by a type of yeast called candida albicans, however, other yeast can also be responsible for this infection. The good news is that there is a range of home remedies that you can do to get rid of this infection. It is very extremely uncomfortable with uncontrollable itching, pain and discharge and the sooner that you get rid of it the better. Let’s take a look at a few home remedies you can use.       Over the counter medicines You can purchase antifungal creams or pessaries from…

  • Home ideas,  lifestyle

    Interesting facts about the driving habits of new parents

    If you are a parent, whether a new parent who has just had a baby or an older parent, this post is something that should interest you! In a recent research carried out by All car leasing, some interesting things were discovered about the driving habits of most parents, this includes both new parents and parents who have had kids for quite some time. This research covers both the reason why most new parents purchase a new car and the safety concerns of most parents, amongst other things. Based on this research, it can be said that 2 out of 3 parents who have just had a new baby would…

  • Home decor

    Small Spaces, Big Ideas: How to Make Your Small Apartment Look Instantly Chic

    Small Spaces, Big Ideas: How to Make Your Small Apartment Look Instantly Chic If you think about it, small spaces can be a lot more interesting to decorate as the limited area allows you to easily introduce your personality and style without losing the homey warmth. But, everyone has their worries, and some help is always welcome. That said, the following tips can make the chic transformation of your small apartment twice as exciting, fun and efficient. Layout is everything In order to make the most out of the space you have regardless of what decorating style you prefer, you need to plan out the layout well. It would be…