• Mental health

    Do You Suffer From Aging-Related Depression or Anxiety?

    Depression and anxiety can affect anyone. Seniors are no exception. While there isn’t a direct correlation between aging and an increase in mental health illnesses, some people find they struggle more with negative thoughts and feelings as they grow older. However, just because a person is older doesn’t mean they should suffer from depression in silence. Many discover that making new friends at a senior independent living facility can help boost their spirits. Counseling and medications may also prove helpful when battling an anxiety disorder. Before choosing a course of action, it’s best to determine what caused the depression in the first place.     Why Do Some Older Individuals…

  • Self-development

    7 Habits That Are Sabotaging Your Life!

    Your life is a reflection of the decisions, habits and lifestyle choices you make everyday. No matter what you do, the quality of your life will never exceed the quality of your thoughts and habits. A lot of people make terrible lifestyle choices and when the attendant consequences of their decisions accrue, they blame it on bad luck or some spirit being. The truth is, if You pay no attention to what you put in your mouth, there are likely to be adverse consequences on your body, likewise if you don’t give time to acquiring knowledge you’ll be mentally bankrupt! Life is a summation of your habits and your decisions.…

  • Anxiety and depression
    Mental health

    Anxiety in young adults: Helpful ways to manage your triggers

    Anxiety is a crippling condition at any age. And as a young adult, suffering from chronic anxiety can lead to serious mental health issues, which in turn can impact your life, your future and your wellbeing. An anxiety attack is so much more than experiencing sweaty palms or butterflies in your stomach – young adults confronted with an anxiety disorder can have symptoms manifest in all kinds of ways, including:       A sudden sense of impending doom.    Extreme sweating.  Shaking and trembling.  Feeling hot or incredibly cold.    Chest pain and difficulty breathing.    Dizziness and nausea.    Even a sense of complete detachment from reality.   You can…

  • Health

    Natural Remedies: 5 Facts About Essential Oils

    Consumers learn new details about essential oils each day. When they discover the health benefits, the consumers review a variety of the oils. The findings show them how to manage a variety of conditions holistically. Aromatherapy is a great way to treat their ailments, too, and by choosing the right oils, they get the most benefits.      Citrus Oils Are Mood Enhancers Patients with mood disorders benefit from diffusing citrus essential oils. The oils improve the mood and offer a holistic approach to treating their disorder. If the patient is having a bad day, the fragrant citrus oils help the patient become calmer and less anxious. Some mood disorders…

  • Health

    5 Tips for Keeping Your Lungs Healthy

      Image credit    According to medical research, a healthy individual uses 70% of their lung capacity, which remains unchanged even at the height of intense cardio workouts. Therefore, you can imagine the lung capacity for persons with chronic respiratory disease such as asthma or COPD. Fortunately, it’s not all doom and gloom, mainly because there are medically approved ways to keep your lungs healthy and functioning as required. If you want to know more about this, please keep reading.   Avoid exposure to lung-damaging indoor pollutants You probably didn’t know that your regular household cleaners and other chemicals can harm your lungs in the long run. Scientists discovered that…

  • Self-development

    How to stay motivated to do your fitness routine

    Have you ever started a fitness routine but found it difficult to see it to finish? It is normal if you are seeking easy strategies on how to stay motivated to do your fitness routine.   Consistently following your fitness routine goes beyond the desire to stay fit, burn fat or maintain a nice body. Sometimes, you just feel bored carrying on your workout every day.    A lot of times, there is just no motivation to exercise. You wish to continue your fitness but nothing is exciting about it anymore. What should you do when you feel unmotivated to exercise? Here are easy tips on how to stay motivated…

  • Health

    Choosing a Primary Care Provider: Tips and Criteria to Find A Primary

    Health has become a critical discussion recently, leading to a demand for primary care providers for several personal reasons. Choosing a primary care physician is an essential step towards managing your health. Your primary care provider is your go-to for your healthcare needs. They also help you make important decisions about your health and well-being.     This is why you need to find a reliable primary care provider that you trust. Here are some considerations to keep in mind when looking for a primary care provider. Tips for Finding A Primary Care Provider   Look for Local Providers If you have health insurance and want to choose an in-network…