Everyone grieves. It’s an unfortunate part of life that no one is protected against. We lose parents, partners, friends, pets, and sometimes even parts of ourselves. However, the emotion feels slightly different for everybody. Most of the time, grief follows a predictable pattern—intense pain that gradually softens, allowing us to carry our love forward while building new meaning in life. But sometimes, grief doesn’t follow this path. Instead of naturally healing over time, it becomes stuck, consuming, and seemingly permanent. This is complicated grief, and it affects roughly 10 percent of bereaved individuals. If this resonates with your experience, you’re not alone—and there are ways to find your way through.…

Hope is such a powerful word. One word that resonates with me very strongly. It’s the spark that helps us hold on when life feels heavy, the light that guides us through dark valleys, and the quiet strength that whispers, “things will get better.” But here’s an interesting question—what color represents hope? Colors aren’t just pretty shades on a palette; they carry deep emotional and cultural meanings. From the green sprout breaking through soil to the warm golden sunrise after a long night, colors shape the way we experience hope. In this post, we’ll explore the color most often associated with hope, dive into cultural and psychological interpretations, and reflect…

With the increase in mental health disorders, the need for more helpful ways to help people who are struggling with mental health issues has been on the rise as well. This has led to the creation and development of mental health therapies, Although some of these therapies go way back in time, others came into existence in recent times.  There are many types of mental health therapies that may be helpful for mental health disorders like depression; Bipolar disorder; Anxiety; Anorexia, bulimia in 2025 and beyond. Some common types of therapy include: 5 Types of mental health therapy you can use in 2025 Psychotherapy Psychotherapy is one of the more…

Many years ago, before the development of science and technology, people greatly depended on the use of natural remedies. These natural remedies were used to heal the body without causing the side effects that are widely known to humankind today. The uses of ingredients growing in the kitchen garden to special herbs were popular to treat a number of illnesses too. Today, allopathic medicines are the first choices when it comes to treating every sickness. Be it a minor cold or life-threatening diseases, the allopathic way of treatments are suggested without a second thought. But are the treatments really worth it? Undoubtedly, there are several diseases that can and may…

Let’s be real for a second; life sometimes gets overwhelming. The stress, the self-doubt, the pressure to keep it all together, it’s a lot. And when you’re constantly being pulled in every direction, it’s easy to lose sight of your own needs. You start doubting your abilities, questioning your worth, and feeling disconnected from your true self. Hey, you don’t have to carry that weight alone anymore. What if you could shift the way you talk to yourself? What if, instead of being your harshest critic, you became your biggest cheerleader? This is why daily affirmations are necessary. They’re about grounding yourself in positivity, reminding yourself of your strength, and…