Mental health talks are quite popular around the world these days. We are ready to give advice about not overworking or being too hard on yourself, yet it is practically impossible for us to follow the same advice. It is proven by a multitude of studies that self-care can improve your general mood and reduce anxiety drastically. Taking care of ourselves allows us to develop a healthy body and mind, helping us to connect with ourselves and the world around us. Although it might be quite hard to take out time from a busy schedule for self-care, there are a few habits one can inculcate within themselves that helps form…

Modern-day wellness refers to holistic living encompassing physical, mental, and spiritual well-being. Wellness has become an umbrella term, expanding to cover all aspects of healthy living such as yoga, pilates, meditation, massage, supplements, superfoods, and much more, with everything in life there is a cost, if you’re thinking of taking part in classes or looking into taking supplements and not sure if it’s worth the price, always look out for coupons like a Total Restore coupon for Gundry supplements.   The rise of wellness Many factors have contributed to the growth of wellness. Firstly, millennials are more lifestyle-focused, placing a greater value on health and wellness over material goods than ever…

When I signed up for social media, I did not sign up for the drama and toxicity that comes with it. I really can’t remember ticking the “I agree” box to  comparisons, competitions and arguments!   Social media has its blessings, but I cannot deny that it sometimes affects my productivity and growth. The first thing I do when I wake up every morning, is to reach out for my phone to check my email and notifications, a habit I’m beginning to detest.   I’m on a personal development journey, so I’m becoming more and more intentional, I’m starting to practice minimalism and mindfulness. These new healthy lifestyle practices have…

I was working on a post about “why social media detox is good for your mental health”, but I decided to pull the breaks on that one Because; this is 2020 and there’s nothing normal about the year. The past couple of days has been overwhelming, to say the least. while we were still trying to come to terms with the gruesome murder of George Floyd, news of a young girl who was raped in the church hit the cyberspace. Dear 2020, we have had enough trouble!   A lot of well-meaning individuals have taken to the streets, many are making good use of their platforms to create awareness, demistify…

Is there anyone else out there who has no idea what day it is? honestly, I have lost count of dates and days of the week. I have never been good with numbers and dates and this lock down situation has done a great job of amplifying that shortcoming. In addition to that, I have also been having a hard time working and concentrating on anything, so! Contrary to popular opinion and professional advice from mental health experts, I have been glued to my TV, watching and listening to the news. One thing I can tell you for certain is that; not a single “news” is good news; From the…