Henry Ward Beech said, “The first hour of the morning is the rudder of the day.”
How apt. Your morning is a very essential part of your day and creating the right habits in the morning will start you off on the right foot.
Here are a few great habits That can help you start your day on the right note.
WAKE UP WITH GRATITUDE : No matter how bad the economy is, always wake up with a grateful heart. Be thankful for the gift of life. It’s always a privilege to see a new day.
PRAY /MEDITATE: when you wake up in the morning never forget to take a few minutes to meditate and give thanks to God who keeps you alive.
WAKE UP EARLY : early birds have been known to do much better in life than night owls. Some of the most successful people in the world are early birds. Research and reviews from Morning Complete Reviews has shown that people who wake up early are more proactive. Also early birds have more time on their hands and are happier.
EAT BREAKFAST: EAT BREAKFAST : your breakfast is the most important meal of the day, don’t skip it. Your brain needs fuel to function and that’s exactly what eating provides, it also helps your overall performance for the day. You may wish to add an energy supplement at this stage of the day too, such as Mito Vitality (you can see a MIto Vitality review here), designed to help optimize your body’s natural energy from the inside out. And if you think you lose weight by skipping breakfast, think again, you will only end up very hungry and end up overeating.
LISTEN TO INSPIRATIONAL MUSIC OR READ AN INSPIRATIONAL BOOK: starting your day with an inspirational song or an inspiring book is a great habit. It will help condition your mind positively and give you a great outlook for the day.
TAKE A GLASS OF LEMON WATER : squeezing lemon into a glass of warm water with a few drops of honey every morning is a habit you ought to develop, because it will help regulate your bowels in the morning.
You can also take supplements that have healthy lemon nutrients. If you need to know more about this, you may want to look into MCT Wellness reviews to see how a supplement can help you out with any discomfort that you have.
PLAN YOUR DAY : they say if you fail to plan, you plan to fail, so make sure you have a clear cut definition of what you intend to achieve in a given day, and as much as it lies possibly within you, implement it.
SNACK ON WALNUTS : instead of snacking on pastries, or chips try to make a habit of eating walnuts. Walnuts are known as the king of nuts and they are incredibly healthy. They help flatten your stomach and leave you with a thinner waist line. And of course take your Mito Vitality.
EXERCISE : but of course! Always take a few minutes in the morning to burn off the stored fat. A short bout of exercise just before breakfast is a great idea.
These are amazing habits to get used to for sure. I wanna get into healthy habits, i should. Thanks for sharing.
I like when I am in a good enough routine that I can give myself quiet prayer time in the mornings before I have to race out the door. I do that the best after the time change.
We defo wake up early in this house (daughter and early QLD sunshine) but I think I need to adopt a few of these other things
I admit I’m a bit envious of those who are morning people, as I have never been one and never will be. You can accomplish more when the world is still quiet.
The morning has gold in his mouth and is very true. Personally it’s the moment of the day when I produce more. The most important of all.
I love this list! I have started waking up earlier and it’s made a huge difference. I’ll have to try more of the things on the list!
Taking time to wake up in a positive manner is crucial. I hate my days starting out rough because it just makes for a poopy day.
I have a few friends who purposely wake up two hours before their family does jut to have me time and they love it. I used to be a morning person, maybe I could be one again.
I follow many of these morning habits. I wake up and do my best to always be thankful. I wake up early to prep for the day as well as eating a good breakfast. I also pray before starting my day. Having a good morning routine is key to make sure your day goes well.
Wow , I love this post. It is a great reminder of things that i need to be doing every morning. Thank you so much for the reminder. I love walnuts but never knew the great benefit of them.
The Frugal Samurai
Great list! And good to see that you’re a morning person, my word – so hard for me to not hit that “snooze” button!
this is great! I love having a inspiring and motivating moring routine! its so important to me! thanks for sharing.
Waking up with gratitude is for sure a big one. It’s important to start your day on the right foot!
having good/positive morning routines are important and can effect your entire day! I wake up grateful for each day (ever since I had a near death experience in 2012) each day is a gift!!!
great list! i always love inspirational quotes and messages ; )
Planning out my day and writing things out has helped me be so much more productive. Great suggestions here!
Looks like a great habbit and very important to keep in mind. Thanks for sharing.