• Mental health

    Living With Depression: 7 Tips to Use Daily to Make the Day More Manageable

    Selfcare Sunday Do you find yourself struggling to get things done? Has your to-do list become more of a “to-don’t” list? Has motivation pretty much gone out the window?   I hear you.  I have lived with depression for almost 25 years, and there are days when it is all I can do to put on actual clothes. (As opposed to changing into different pajamas.  Even that seems like a victory some times!)   It seems impossible at times, but you can get through the day.  You can get things done.  You can have a normal day.  Well, more normal than it would be.  No day is really a “normal”…

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    Mental health

    5 Things You Should Do Everyday If You Want to Be Happy

    Summary: Here are five things you need to do every single day if you desire to be happy.  There is so much that is happening in the world around us. If we are too busy with our studies or work, we will end up losing track of these things. It is the main reason why you need to update yourself with the latest news that is happening in the world no matter how busy you might be. If you want to be happy every day no matter how bad your day is with regards to studies or work, you have to do the following things:   Check News In the Morning: Yes,…

  • Lifestyle

    Workout Motivation Tips for Women

    You already understand that working out is a smart idea — that’s why you might feel wrong for skipping it. What you may not know, however, is exactly what makes it so beneficial. A good workout routine can do so much more than help you manage a healthy body type. It also can enhance your mood, decrease stress levels and lessen your chance for encountering health concerns later in time.  Yet even though you may be knowledgeable of everything normal workouts can do for you, you still may have difficulty staying motivated to go to the gym. That’s why it can be necessary to know some of the most reliable…

  • Uncategorized

    Experience is still the best teacher!

    Monday motivation So this statement has in recent times been questioned. Many now say, that the experience of others is the best teacher, why go through a thing when you can read about how another person went through it and take a Que from there!!?? Hnmmmm!!! So true!!! Here is however a 2 Kobo worthy of consideration. In a given life even what forms the bedrock of our experience is not only the events itself, but also the series of other reactions that happened at the same time with the event, This means that even though the main event is the focal point, no single event ever happens in isolation,…

  • Travel

    Popular Travel Destinations for Movie and TV Buffs

    Travelling to a place you’ve only ever seen on television or on the big screen can be seriously exciting, and it’s a great way to connect with your destination. If you’re interested in visiting somewhere that’s famous for its appearance on TV or in movies, try the following ideas.   Mexico If you didn’t cry at the end of Coco, you’re probably in the minority. Regardless of your feelings about this heartfelt Pixar-Disney movie, you will likely agree that it presents Mexico as an incredible place to see, with its mariachi bands, iconic towns, and Day of the Dead celebrations –this will allow you to experience firsthand the culture this…