Self-development

Can Reading Reduce Stress? 10 reasons why you should read more often 

It’s amazing how reading benefits us, from enlightening our minds, to improving our focus, and exposing us to knowledge. One benefit of reading that most people don’t know about, is that it reduces stress. Sounds amazing, right?

 

Can reading reduce stress? Reading helps to reduce stress by diverting your mind and attention into something different, rather than your present state, which improves your mental health and promotes longevity.

 

In addition to being a great stress reliever, there are other amazing reasons why you have to develop a good reading habit, and read more often.

 

Can Reading Reduce Stress?

Can Reading Reduce Stress

  1. Knowledge-Enhancement

Civilization has modified a lot, and the process and facts about all the happenings are recorded in books. You can’t get everything in digital form, not all things are recorded in digital books. The importance of reading more now like never before.

Reading is one of the ways to learn more about facts, knowledge that controls your world, and you can’t successfully be a person of relevance without knowledge gotten from books.

One of the advantages of reading is that the knowledge you get from it cannot be taken away from you unlike other assets like cars, buildings, and money.

 

  1. Vocabulary Expansion

One of the best ways to expand your vocabulary is by reading. Having a great command of English or any language is very important in your professional, academic, and personal life.

A better vocabulary makes you more self-confident and builds your self-esteem, and you get to command the respect of people when you speak.

 

  1. Better Mental Stimulation 

Reading helps to stimulate your mental prowess better. Studies have shown that reading helps to slow down mental disorders such as Alzheimer’s and Dementia.

Better mental stimulation helps the brain to retain its power and capacity. The way we exercise to stimulate our body system to function well is the same way we stimulate our brain through reading to keep it healthy.

Games like playing chess or solving puzzles, in addition to reading help in cognitive stimulation.

 

  1. Mental stress Reduction

The best way to protect your mental health and reduce stress is to divert your mind and occupy it with something interesting.

When you read a great story, your brain relaxes and your stress reduces. Sometimes, while reading, you can come in contact with an idea that speaks solution to you.

 

  1. Memory Improvement 

Regular reading is as useful to your brain the same way regular exercise is beneficial to your health. When you read a fictional book, your brain is forced to remember the names, places, nature, and incidents that happen in the plot. The art of recalling and remembering all these helps to improve your brain and makes it stronger. In addition, this can be fun.

One of the greatest benefits of regular reading is that your brain will be improved, you get to retain more information, your brain creates new brain synapses, strengthens existing memory, and all things make your brain powerful.

 

  1. Builds Stronger Analytical Thinking Skills

One of the most amazing benefits of reading regularly is that it helps to improve your analytical skills. For instance, reading mystery novels helps you to develop problem-solving skills which serves as a great analytical skill.

The act of connecting the dots in a story to make meaning out of it makes you smarter and focused which is a great component of analytical skill. Subconsciously, you have built your brain to think and reason smarter which is beneficial to your personal and professional life.

 

  1. Improves Concentration

One of the disadvantages of technology is that it has made us lazy. We don’t bother to look for information since we can get it in handy. When you read, your concentration is built, and you learn to be focused.

Concentration is needed for productivity. For instance, you can’t grow in your career without concentration, especially if you work in the ICT and medical sector, where you need a deal of concentration to succeed.

 

 

  1. Free Source Of Entertainment

Most of us don’t know that books are a great source of entertainment. When we want to get entertained, we either go to the cinema to watch some movies, or music concerts to enjoy some lovely songs, or parties to dance to songs.

One of the cheapest ways to get entertained in the 21st century is by reading. You get to choose the genre of books you want to read. Non-fictional books can be entertaining. You can find yourself laughing out hard at a character.

You mustn’t visit a library to get the book of your choice. You can simply visit some online sources. You can also get to enjoy some free e-books to read.

 

  1. Improves your writing 

It is obvious that if you read more, you will write better. Reading builds your vocabulary, pronunciation, and spelling. You get to make better sentences, and grammatical sequences, which is very essential for a good writer.

Reading does not only make you write fictions, non fictions, and stories better, it helps you even in your personal and professional life. You can start a career in writing, like content writing.

The more you read, the better your write. 

 

  1. Tranquility

One of the easiest ways to get off the hustle and bustle of everyday nonsense is by reading.

Reading a book gives you this tranquility that soothes your soul. If you are suffering from mental issues like anxiety and depression, and possibly high blood pressure, reading can help you find peace.

In this case, you can focus on reading self-help books, or books on personal development.

 

Conclusion

Apart from making your smarter, reading is highly beneficial to your physical and mental health. You can’t get enough of the benefits. If you aren’t a good reader, you must cultivate it now. It may be boring at the start, but when you are persistent in it, it will become a part of you. No good reader was born to love books; all of them have to train themselves to love books. And, as the saying goes, readers are leaders.

  1. Knowledge Enhancement 
  2. Vocabulary Expansion 
  3. Mental stress reduction
  4. Memory improvement
  5. Improves writing 
  6. Improves concentration 

 

 

Hy I'm iffy!! A chronic worshiper with a DIY spirit! After a near death experience I started my journey to living a more purposeful life.

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