MMA lower-body power workouts Combatants are known for their super quick reflexes & strength. Footwork, movement, takedowns, kicks & even your punches power for all gets generated in your lower body. For performing your best, you must have adequate strength, mobility, stability & power in your lower body. A smart MMA athlete knows that inadequate footwork & lack of lower-body strength will buy them major difficulties in the ring. A Lot of combatants aren’t aware of the best approach to lower-body training. Failure in conditioning their lower body increases the odds of injury. Stretching & strengthening your hamstrings isn’t enough for developing iron power that is essentially required for MMA.…

Boxing is known as one of the oldest combat games that have been in mainstream media. For the longest time boxing was known as a game that makes people violent. The overall scope of the whole game was just linked to self-defense and nothing more. Most people felt the need to learn boxing because they wanted to appear strong but soon they realized that boxing has a very diverse scope. It is not just a combat game it offers so many other benefits as well. Boxing was then used by fitness trainers and health professionals within the recommended exercises list.   The main idea was that since boxing engages the…