Lets face it, being a mom hard, but incredibly rewarding and satisfying. And being a stay-at-home mom is even harder. A poll was conducted, and the results showed that 50% of stay-at-home moms feel stressed compared to 48% of working moms, 41% occasionally worry compared to 34% of working moms, and 26% experience sadness compared to working moms, which is only 16%.
Also, the rate of depression among stay at home has increased over the decade. The ongoing parenting, continuous house chores, isolation, and lack of support has made stay-at-home mom wander into mom guilt which birth depression and is characterized by a lack of motivation, regretting having kids, burnout, mom age, and difficulty sleeping.
So every stay-at-home mom must take her mental health seriously. Let’s check out the 8 helpful mental health tips for stay-at-home moms.
8 Helpful Mental Health Tips For Stay At Home Moms
Here are the 8 helpful mental health tips for stay-at-home moms to achieve stable mental health.
1. Never Compare Yourself to Other Moms
It is a natural phenomenon to want to compare yourself with others, but this does you no good. As a stay-at-home mom, never compare yourself to other moms, especially social media moms. Never mistake others’ fantasies for reality and allow them to torment or pressure you.
Anytime you feel the pressure to compare yourself, just remind yourself that you are unique and perfect in your way and you are the perfect mom for your kids.
2. Stay Off Mom’s Guilt
Mom guilt is a common feeling among stay-at-home mom that makes them feels they aren’t doing enough and need to do more. Moms feel guilty about what they don’t do that they should do. And most times, they blame themselves for the ill attitude of the kids. They felt if they had done better, the kids would have behaved better.
The truth is that you don’t have total control over anything. So do your best and appreciate yourself.
Practicing self-care is one of the helpful mental health tips for stay-at-home moms to avoid getting burnout and breaking down.
Create a “me” moment where you can relax and take care of yourself. Take a break and go to the salon to get manicures and pedicures. You can visit the spa for some massaging. Also, it could be something like taking a 10-minute-soak in a hot or warm bathtub.
In practicing self-care, ensure you eat healthily too.
4. Do Some Exercise
Exercise is one of the hardest things for stay-at-home moms. However, the benefits are undeniable. You don’t need to do something stressful. 20 minutes of moderate physical exercise, such as brisk walking or jogging can do wonders.
5. Don’t be afraid to say “no.”
When you have children, your life changes entirely. You want to want to please the kids, and take care of the pets; this can be exhausting.
Learn to say no if it isn’t a priority, like hosting a thanksgiving dinner or feeding the neighbor’s pet when they are on vacation.
Create a priority to stay sane and be happy and healthy for your kids.
6. Ask for help
Learn to ask for help. This doesn’t make you less of a mom. You aren’t superhuman, so you have limitations.
You can get a babysitter or arrange a babysitting swap with friends to get some time off. Also, you can get a cleaner to help you clean the house every morning, especially if you have lots of kids and the house is big.
7. Go out and enjoy nature.
Get out of the house and go into nature. Nature is known for its huge mental benefits. When you are out into nature, you get to breathe fresh air, eat natural food, feed your eyes with lovely sights, and play joyfully. This helps to improve mood, reduce stress and create some form of calmness and peace.
8. Go Out and Spend Time With Adult Friends
Stay-at-home moms can go all day without having adult interaction. They tend to spend their whole day with the kids.
One of the most effective mental health tips for stay-at-home moms is to take a break from the kids and go out and have some real adult conversation. You can arrange for a kids-care service or a nanny when you are out.
As a stay-at-home mom, your mental health is a priority and should be treated as such. Practice the above tips to attain healthy mental health, which will help you to be a better mom.