• Health

    3 Items On My Fitness wishlist

    A few months have passed since I decided to become more intentional with my life and work. So how has it been? It’s not been an easy walkover, I still slip and stumble, some days are better than others but I’m making some progress. Today, I’m sharing what’s on my fitness wishlist because self-development would be incomplete without body improvement; It’s a whole package. In addition to waking up early and getting stuff accomplished, I have also set some body goals because without good health and wellness life would be a drag. Being that I have struggled with my weight and health in the past. I have come to acknowledge…

  • Health

    Your Guide to Minerals You Need

    A balanced diet is key to getting all the minerals and nutrients you need. It can nevertheless be overwhelming to try and juggle your mineral intake and ensure that you’re always getting everything you require. Let this guide help you to understand the minerals which your body needs for healthy function. Vitamins vs Minerals: What’s the Difference? When we talk about vitamins and minerals, it’s rare to see one mentioned without the other. Together, vitamins and minerals form an essential bond for a healthy body and lifestyle. The main difference between vitamins and minerals is that vitamins are organic substances, which can be found from plants and animals, and therefore…

  • Health

    Reasons why women need to get their annual check-ups!

    Good health is essential to happiness; but unfortunately! good health doesn’t come on a platter, it takes deliberate work and effort to keep fit and stay healthy. In order to maintain a healthy body, you need to eat healthy, exercise regularly and visit the clinic annually! Some people have been able to create a good and workable health care routine, but Considering all the rigor that the body is put through, the need to see a health care provider at Least once a year can never be overemphasized. These yearly exams are particularly essential for women’s health. A lot of women already understand  that getting their annual checkup is a…

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    Health

    Owning Your Health With Vitamins

    Health is wealth. That is a standard inarguable fact. Good health means less trips to the doctor’s and fewer days spent at home in bed. Generally, less money spent on meds, consultation, and maybe surgeries. Another popular saying goes: ‘prevention is better than cure’, and it is for this reason that we keep getting health tips such as: ‘Eat your vegetables, take 6 litres of water a day, run 8 miles every week, take your vitamins’ etc. Well, all of these are true and should be taken with the utmost importance – especially the part about vitamins. Improving your diet is the best way to make sure your body gets…