Religion and spirituality originate from humans trying to understand the meaning of life. Though they may be similar in foundation, religion is a system of beliefs in a community, while spirituality is within an individual. Today, there are more than 4,300 religions in the world. A majority of people who adhere to these religions do it for the sake of the afterlife, but there are other benefits to the body and mind when one regularly participates in faith-based activities. Below are some ways your life can benefit from a better understanding of religion and spirituality. Mental Health Benefits of Religion Religious People are Happier When you better understand religion and…
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Top 5 mental health apps that would improve your wellbeing
Looking for the best mental health apps that would improve your wellbeing? Getting the best mental health app provides an amazing opportunity to take care of your mental health with just a phone. With a few clicks and prompts, you can improve your mental health over an app. Nevertheless, the problem always lies in getting good mental health apps that do exactly as they claim. It is advisable to stick with mental health apps that are built with refined technology and actionable methods. This assures you of getting the best improvement for your mental health. There are a lot of reasons why most people prefer mental…
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Anxiety in young adults: Helpful ways to manage your triggers
Anxiety is a crippling condition at any age. And as a young adult, suffering from chronic anxiety can lead to serious mental health issues, which in turn can impact your life, your future and your wellbeing. An anxiety attack is so much more than experiencing sweaty palms or butterflies in your stomach – young adults confronted with an anxiety disorder can have symptoms manifest in all kinds of ways, including: A sudden sense of impending doom. Extreme sweating. Shaking and trembling. Feeling hot or incredibly cold. Chest pain and difficulty breathing. Dizziness and nausea. Even a sense of complete detachment from reality. You can…
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Preventative Measures to help avoid a Mental Health Issue
Mental health has become an increasing concern for both people and business as this has been a growing issue for people being unwell. It has been positively recognised more in recent years as a reason for people’s illness and more is being done to help recognise, treat and prevent. Within the workplace this has taken a major step forward and there are mental health champions trained within organisations who are there to support and coach people with recognised conditions. Signs of Mental Health Issues There are many different variants of mental health issues which can include things such as depression or stress. These are real conditions…
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The biggest problem with social anxiety and how to fix it!
Have you been struggling with social anxiety?…. I once had a friend who suffered from social phobia, He hated being around people! He was very good looking and intelligent but always felt inadequate, inferior and embarrassed around people! He could barely do anything alone, someone had to always accompany him to functions, even a stroll down the street was as hard a task as any! Even his clothes never ever felt good on him, no matter how great it looked. We called it shyness, it was annoying. But for him it was a real struggle ! The biggest problem with social anxiety, and how to fix it! Do you feel…
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The Mental Health Effects of Dieting
Dieting is more often than not undertaken by those looking to improve their physical health, and people might well read resources like these Proplant Complete Shake reviews to help them find products they may wish to try in order to help them with this. Losing weight and eating healthy has a plethora of well-known physical benefits, including reducing the risk of deadly diseases like heart disease and strokes, but how does it affect your mental health? Mood It’s well known that exercising releases endorphins which boosts mood and reduces the chances of a person suffering from anxiety and/or depression, but what you eat can also have an impact on your…
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10 Proven Habits to Sleep Better at Night
Do you often have trouble getting to sleep? Maybe you frequently wake during the night and don’t feel rested in the morning. Stress and changing routines can make it difficult to get quality rest. However, there are many ways you can work toward improving this situation. Here are ten habits that can result in better sleep. 1. Keep a Consistent Schedule Your body’s internal clock responds best when you have a consistent bedtime and wake time. It takes discipline to stick to a schedule, especially on the weekends. However, you’re sure to find it helps you get to sleep and feel more rested. 2. Implant a Bedtime…
