How to stop being a toxic person It’s 2022, nobody, absolutely no one, wants to be around a toxic person. Being toxic is so 1980! Life is hard enough and the least you can do, is to be patient and kind with anyone you come in contact with.   Being toxic has no perks, it’s distasteful, exhausting and draining. If you are guilty of being a toxic person whether in your relationship or in your workplace, it’s time to have a re-think, and a mindset shift. This year, commit to stop being a toxic person, so that the people around you can enjoy having you in their space.   A…

It isn’t hard to know when you need to call into work or spend a day in bed when you wake up with a fever. Being physically sick often results in clear signs that are hard to dispute. Mental health conditions are a little different. People tend to brush off the signs that they are under too much stress by making excuses such as being tired from staying up too late.      Considering that one in five adults in the United States are living with a mental health condition, it might be more important than you think to learn when to take a break. Mental health breaks can be…

Unfortunately, stress is an unavoidable part of life. Regardless of how much or how little you experience, it’s important to find healthy ways to cope and alleviate your stress to avoid further undue stressors. Before you can work on coping with your stress, you must identify all of the different kinds. A notable few include physical, mental, financial, and environmental. There’s also eustress which is defined as a type of positive stress, like riding a roller coaster or watching a scary movie. This type, when experienced in moderation, can help manage other types of bad stress.   Practice Self-Care According to The Sports Bank Self-care has become a big buzzword…

If you have ever had an encounter with a narcissistic person, then you would easily empathize with anyone who is currently stuck in that rut. Narcissistic people are everywhere, we have them as partners, friends, colleagues, and even family members. But how do you deal with a narcissistic person with who you share deeper bonds?   A narcissist is someone manipulative, self-seeking, and self-centered. One who thinks he or she is more important than everyone else. They are usually schemers who use everything and everyone around them to serve their selfish interests.   It is always advised to walk away from a narcissistic person if you come in contact with…

Religion and spirituality originate from humans trying to understand the meaning of life. Though they may be similar in foundation, religion is a system of beliefs in a community, while spirituality is within an individual. Today, there are more than 4,300 religions in the world.  A majority of people who adhere to these religions do it for the sake of the afterlife, but there are other benefits to the body and mind when one regularly participates in faith-based activities.  Below are some ways your life can benefit from a better understanding of religion and spirituality. Mental Health Benefits of Religion Religious People are Happier When you better understand religion and…

Looking for the best mental health apps that would improve your wellbeing?   Getting the best mental health app provides an amazing opportunity to take care of your mental health with just a phone. With a few clicks and prompts, you can improve your mental health over an app.   Nevertheless, the problem always lies in getting good mental health apps that do exactly as they claim.   It is advisable to stick with mental health apps that are built with refined technology and actionable methods. This assures you of getting the best improvement for your mental health.   There are a lot of reasons why most people prefer mental…

Anxiety is a crippling condition at any age. And as a young adult, suffering from chronic anxiety can lead to serious mental health issues, which in turn can impact your life, your future and your wellbeing. An anxiety attack is so much more than experiencing sweaty palms or butterflies in your stomach – young adults confronted with an anxiety disorder can have symptoms manifest in all kinds of ways, including:       A sudden sense of impending doom.    Extreme sweating.  Shaking and trembling.  Feeling hot or incredibly cold.    Chest pain and difficulty breathing.    Dizziness and nausea.    Even a sense of complete detachment from reality.   You can…