Looking for the best mental health apps that would improve your wellbeing?
Getting the best mental health app provides an amazing opportunity to take care of your mental health with just a phone. With a few clicks and prompts, you can improve your mental health over an app.
Nevertheless, the problem always lies in getting good mental health apps that do exactly as they claim.
It is advisable to stick with mental health apps that are built with refined technology and actionable methods. This assures you of getting the best improvement for your mental health.
There are a lot of reasons why most people prefer mental health apps to in-person sessions. Incessant lockdowns across different countries, or the need to remain anonymous through your mental health recovery, you could find a mental health app more effective for your improvement.
However, there are a lot of mental health apps built to different specifications. The best of these mental health apps usually come with trackers to track your progress, learning resources and are built to achieve cognitive-behavioral therapy (CBT), or Dialectical Behavior Therapy (DBT).
Here, we will provide you with a review of the top 5 mental health apps that would improve your well-being. These mental health apps are built to promote suicide prevention, disorders, stress, and anxiety. These include Obsessive-compulsive disorder, schizophrenia, and addiction.
Top 5 mental health apps that would improve your wellbeing
- Meditation Sessions
- 10-minute daily calm program to revive your mind before you sleep and after you wake up
- 100+ Sleep tales, adult bedtime stories to relax your mind for a peaceful sleep
- A 7 to 21-day program for beginner and advanced users
- Life-changing masterclass from renowned world experts and therapists
- Exercise, music, and natural sounds.
- Open and unguided meditation
- Daily Streaks and tracker
- Free to use
Calm is one of the best mental health apps, ranking as the best mental health in 2018, 2017, and the happiest app in the world courtesy of the Center for humane technology. Calm has over 10 million users across the world.
Calm is designed to ensure peaceful meditation, eliminate anxiety and relieve the mind of stress and depression. This includes helping users achieve more peaceful sleep.
Calm is built for easy accessibility for everyone, with free usage. If you need a superb mental health app that is free to download and use, with an optional paid subscription, Calm is your best option.
2. Thrive: Mental Wellbeing
- Free to use
- Thought Trainer Programme
- Cognitive Behavioral therapy design
- Personalized messages
- Relaxation games
- Mood meter
- Meditation Programme
- Mental health Goals setting
- Deep muscle relaxation
Thrive: Mental Wellbeing app is a collaborative effort of different companies and charities, to provide the best mental health improvement services for users.
This is carefully enhanced to help you maximize your mental wellbeing, and handle your life challenges. Thrive helps users manage stress, and anxiety and always remain in their best form.
3. My Possible Self: Mental Health
- Mood Tracker
- Personal Journal
- Motivational messages and self-care tips
- Mind Insights
- Visual and audio aids and exercises
- Self-care toolkit to help you track your performance
- Geo-Tags to locate activities, people, and places that tally with your mood and vibes
- Free to use
My possible self app is a doctor-recommended and approved app to help you improve your mental health. It comes with simple, interactive, and actionable therapies that are in line with cognitive-behavioral therapy.
My Positive is a pocket-friendly digital companion for your mental health.
- Free to use
- Happify plus comes $11.67 per month
- Personalized training
- Progress tracker
- Character strength report
- Science-based activity and games
- Emotional wellbeing programs
- AI-powered activities
Powered with cognitive behavioral therapy, positive psychology, and mindfulness routine, Happify is a fun app to relieve stress and ease mental tension. Happify incorporates the use of games to make you happier and mentally active.
5. Ten Percent Happier
- Video and audio meditation enhancements
- Quick meditation guides with over 500+ meditations across different topics
- Inspirational stories
- Prompt meditations
- Sleep enhancements
Ten Percent Happier is a mental health app that drives at improving your mental health, one step at a time. The developers believe that a little percentage growth drive with consistency will affect a lot of changes in the lives of the users.
This is geared at teaching you how to meditate, and tapping into your inner self. Ten percent happier provides different modules that help you choose what you wish to achieve. The stress less module, fell happier routine, sleep better, and build a habit schedule. This also includes a daily self-care routine.
What is the best wellbeing app?
(Analyze one out of these five and why you prefer it as the best. I’ll prefer Calm sha)
What are the 5 things we can do to improve your mental wellbeing?
Are apps goods for mental health?