Why HIIT Workout Is a Must-Try for People with Anxiety and Depression

We all know that exercise has physical health benefits as well as mental health benefits however, most people do not know how the movement of the body can impact mental health. It is a common misconception that since the brain handles the whole body so just with the help of exercise you will be able to keep your brain occupied and this will help you resolve the mental health issues. When psychiatrists talk about mental health issues they do not just limit this to the body experience they also talk about the emotional experience and the importance of energy. Everything within our body is energy, the warmth we feel rushing through our body as well as the food we eat the way we lift weight or move around all comes within the limitations of energy. For beginners, this can be a little confusing which is the reason most people get interested in knowing how simple daily exercise can help them transform the way they experience things emotionally.


With the help of this article, we will explain the importance of energy for mental health. We will also talk about the mental health perspective of exercise and how behavioral therapy uses exercise and workouts as a part of their fitness and therapy programs. To help you know about the importance of HIIT workouts, we will also talk about how HIIT workouts are much better than other exercise plans.


The Use of Energy and How It Flows

Most of us have the sense that people talk about the positive and negative energy of a human being. This main idea of energy is present in almost all religions as well. To understand this you need to know that everything within us is run on energy. This is the same thing that most people talk about when they mention “you are what you eat”. Similarly, the energy within us can be negative and positive and that’s where the emotions come in. you can be happy, sad, angry or you can have other aspects that can help you live better. The way you exert or store this energy is very important. People who have no outlet to let out their energy end up bottling it up and pour it out in the form of violent behaviors. On the contrary, the same negative energy is used for helping people to exert it for working out daily.

What Is a HIIT Workout?

HIIT workout or high-intensity interval training is an exercise plan that consists of simple exercises but the pattern is designed in a way that high-intensity exercises are featured with a small span of rest. Most of these exercises used are either cardio or combination exercises that can help you work on multiple muscles at a time. This as a result helps in weight loss as well as shaping up the body and making it lean. If your goal is to lose weight, the HIIT workout plan will help offer the best results. Apart from that HIIT workout is recommended when someone is facing issues with sleeping patterns and a flabby tummy.

Behavioral Therapy Recommended By Mental Health Professionals and Its Use

Within psychology, you will find multiple schools and multiple therapies that can help someone combat mental issues. Most psychologists use multiple therapies at a time to design something that can help them treat a client. In most cases, behavior therapy is a must-have that is used for almost all kinds of psychological treatments. This therapy believes that human energy can be contained and tamed with the use of exercises and regular body movement. This means that people who feel a rush after the workout experience negative energy leave their bodies. Similarly, people who feel that they have restless sleep or they get angry very easily need to exert their energy through a simple workout. This is also very effective for people who have creative jobs and want to think better. In this case, running and other exercises work exceptionally well.  

Best Exercises That Can Help You Improve Your Mental Health

For anxiety and depression, you need to keep in mind that our body handles monotonous routines very badly. This is the reason depression has a major symptom of lethargy and laziness. To cater to this, you need to start with a simple household task and then move to simple exercises. Once you feel comfortable with that, you can then move to extensive training. When it comes to exercises that are good for mental health most people straight away think about yoga, however, there are so many other exercises that can help you let out the frustration. Each exercise can be altered and combined with others but make sure there are at least 20 seconds between each exercise and this will work as a rest period. Some of the best exercises that you can add to your HIIT training include:

  • Start with a simple warm-up that will consist of one minute of rope skipping.
  • Then you can start a 2 minutes high-intensity treadmill session which will help you clear your mind.
  • This can be followed by shadow boxing and heavy bag workout.
  • After the boxing workout, you need to start the high knee, squats, and crunches.

Bottom Line 

To sum it all up, exercise and daily body movement are a very important part of sorting out mental health. Even professional psychiatrists try to use exercises and other forms of body movement to help people sort out their daily habits, routines, and emotional issues. The work we do every day is considered important because it is a way you try to unwind and exert your energy. Most people try to wash or clean just to relax. Where most people are too lazy to do it on their own they try to enjoy a second-hand experience which you might have seen in the case of people who like to watch online videos of people building things or cleaning. These second hand experiences are called vicarious living in the language of psychology.



Hy I'm iffy!! A chronic worshiper with a DIY spirit! After a near death experience I started my journey to living a more purposeful life.

One Comment

  • Kelsey

    Hey Christiana,
    This post is fantastic and inspiring. So, thank you very much for sharing this with the community. I have had a pretty lousy sleeping pattern for a few years and feel like this might help.
    I will let you know the progress.
    Thanks again.

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