Skip Napping Unless You Can Do It Early In The Day While a lot of people enjoy napping during the day, it may not always be the best idea when it comes to getting better sleep. Napping too late in the day could keep you from feeling sleepy at night, making it much harder to get the rest that you need. That doesn’t mean that you have to give up napping. Instead, all that you need to do is squeeze your nap in earlier than 5:00 PM.   Don’t Eat Heavy Meals At Night Diving into a pizza right before bed is almost always a bad idea. Indigestion can leave…

THOUGHTS BITE. I took a deep breath, steadied myself. I counted to ten, and then stared at my phone again. Then I reached out my hand and picked it up slowly. I always did this whenever my phone rang, in the hope that if I stalled long enough, the caller would get discouraged and go away. Sometimes I wondered, did this happen to anyone else too? Do other people plan “impromptu” outings for three days just to hang out for a few hours? Do other people turn their knuckles into a weird sort of stress ball, cracking and cracking until they hurt? Without looking at the phone in my hand,…

If you have a qualifying mental condition and your pet helps you cope with the symptoms, they may qualify as an emotional support animal. Emotional support animals are a great tool for those with certain psychological disorders. They naturally help reduce stress and anxiety, which is beneficial for many conditions. Find out everything you need to know about emotional support animals. What is an ESA An emotional support animal is a pet that provides therapeutic benefit to their owner who has a qualifying mental condition like anxiety or depression. Emotional support animals improve the mental health and well being of their owners. Legally an animal can become an emotional support animal,…

Selfcare Sunday Mood Swing otherwise called mood (affective) disorders, is a gathering of conditions where an aggravation in the individual’s disposition is the principle fundamental component. It is a state of mind issue may likewise be substance incited or happen because of an ailment. In the event that you have a mood disorder, your general tempestuous state or mood is mutilated or conflicting with your conditions and meddles with your capacity to work. You might be very dismal, unfilled or bad-tempered (discouraged), or you may have times of melancholy exchanging with being exorbitantly cheerful (mania). Symptoms of mood disorders include: Prolonged sadness or unexplained crying spells. Significant changes in appetite…

  Self care Sunday I have been told time and time again, “It is always darkest just before the dawn.”  In past years, I would just roll my eyes, annoyed at the cliché. I have never been much for clichés.  During those moments, I could never have known how relevant this saying would become to my life. Humans are a lot like animals.  We find comfort in the light of day.  Things have a certain predictability. Resources for survival are easier to come by, such as food, human interaction, warmth, and the like.  For some people, smiles and sunshine come as naturally as the breath they take. Most of my…

If you or your loved one have ever had to deal with a traumatic experience, then you know first hand that Dealing with a traumatic experience is a terrible thing, and getting past It can be really difficult and overwhelming. Whether it’s the loss of a loved one or a horrible personal experience, it takes a toll on your emotions leaving you devastated, distressed, confused and sometimes depressed.  Most people who have gone through traumatic experiences have a hard time recovering from it and getting their lives back. No matter how bad your experience may have been, all hope is not lost, there are steps you can take to recover…

have you ever had any experience with anxiety? Stress, depression or an mental health issue? or perhaps you know someone who is an excessive worrier, has major mood swings and suffers from social anxiety like my friend in this post here, if any of this is the case then you might want to grab a cup of coffee because this might interest you! Stress is no stranger to us all and the demands and pressures of the society we live in makes us experience stress on a daily basis, an argument at the workplace, Long lines at the grocery store, rush hour traffic, pressure from friends and even family can…