A balanced diet is key to getting all the minerals and nutrients you need. It can nevertheless be overwhelming to try and juggle your mineral intake and ensure that you’re always getting everything you require. Let this guide help you to understand the minerals which your body needs for healthy function.
Vitamins vs Minerals: What’s the Difference?
When we talk about vitamins and minerals, it’s rare to see one mentioned without the other. Together, vitamins and minerals form an essential bond for a healthy body and lifestyle. The main difference between vitamins and minerals is that vitamins are organic substances, which can be found from plants and animals, and therefore more easily incorporated into your diet through the food you choose to eat. Minerals, on the other hand, are sourced from the earth, soil, or water. Being able to drink mineral water specifically, for instance, is an example of this.
Both vitamins and minerals play a crucial part in a healthy, functioning immune system. Your immune system is responsible for actively being able to fight off bacteria and infection.
You can boost your immune system any time by making sure that the food and drink you have is packed with the right kind of vitamins and minerals.
You can also find alternatives for those times when you may need more of a boost, such as during flu season, by trying direct sources of minerals as specialized by resetiv.com.
The Minerals Your Body Needs
All minerals are categorized by the amount needed for a healthy functioning body. All minerals are essential, but the amount of each mineral your body needs regularly will vary. These are usually split into essential (high amounts required) and trace minerals (lower amounts required).
- Sodium. This is key for the muscles and the nervous system. Small amounts can be found in bread, salt, and vegetables.
- Potassium. Like Sodium, this is key for muscle contraction, fluid balance and nerve cells. It can be found in meats, whole grain, and vegetables.
- Calcium. Calcium is perhaps one of the most well-known and is synonymous with dairy products. Calcium is vital for healthy bones and teeth. It can be found in milk products and also fish.
- Chloride. For fluid balance and stomach acid. Chloride can be found in salt, meat, bread, and vegetables.
- Magnesium. Magnesium is vital for healthy immune function, strong bones, and healthy protein production. It can be found in nuts and seeds, as well as leafy green vegetables.
- Sulfur. Essential for protein molecules. Sulfur can be found in poultry and fish.
- Phosphorous. Essential for healthy bones and teeth. Phosphorous can be found in meat, fish, eggs, and milk.
- Zinc. Needed for health protein, genetics, and immune system. Zinc can be found in whole grains and vegetables.
- Iron. Needed for healthy red blood cells. Iron can be found in red meat and fish.
- Iodine. This is key for growth and development. Iodine can be found in seafood and dairy products.
- Selenium. Selenium is an antioxidant which can be found in meats and grains.
Now you’re more familiar with critical minerals, you can work to successfully include them in your diet.