The year 2020 has been quite an eventful year, if we were to do a rundown of some of the uncanny events that have occurred we would run out of time. It’s been one hell of a roller coaster. As the year gradually winds down, we can only pray and hope that it ends on a peaceful and blissful note, with no dramas and no more unpleasant surprises. So back to my question, how have you been keeping fit, with all that has happened especially with the incessant spread of the coronavirus and the lockdown, keeping fit has been one of the hardest things to do. Isn’t Fitness the…
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How to prevent hearing loss in your children
Guide created by e3 Diagnostics
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A parent’s checklist for children’s oral health
Oral Health Checklist created by Natomas Crossing Dental Care
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Exposed! 20 Major Causes Of Failure!
20 major causes of failure How do you all stay motivated? For me, It’s a good book ! I especially love reading Brian Tracy’s books because it serves as a major source of inspiration and motivation for me whenever I need a nudge in the right direction. I haven’t read so many of his books but the few that I have encountered have been nothing short of blissful and impactful. I have always loved reading, and reading is one of the best ways to grow intentionally and develop all round. I started reading “Eat your frog” it’s a book by Brian Tracy, that teaches you how to deal with…
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Almond Butter Vs. Peanut Butter: The Rundown
Nuts and nut butters are an important and delicious component of a healthy diet. Nuts are rich in many vitamins, minerals, and protein, and they contain healthy fat that lowers bad cholesterol. Nowadays, there is a wide variety of nut butters to choose from, but the two most popular are almond butter and peanut butter. In case you’re wondering which one is the best choice, the following comparison can help you decide. How Nut Butters Are Made Before getting into the finer points of peanut butter and almond butter nutrition, let’s start with a brief explanation of how nut butters are made. In its most basic form, a nut butter…
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An important business/Life Lesson from the Chinese bamboo tree story!!
If you have read a good number of motivational books I’m quite certain that you have come across the story of the Chinese bamboo tree and how it is often used by motivational speakers as a case study for patience, perseverance and persistence. The Chinese bamboo tree is one of the most interesting trees in the world, aside the fact that it has so many incredible uses and unique feautures, the most fascinating thing about this tree, is it’s growth process. Before I share it…..let me vent…. We live in a quick-fix society driven by instant gratification. We get frustrated if we have to wait 1…
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Self Care: 5 Habits For A Healthier Life
Mental health talks are quite popular around the world these days. We are ready to give advice about not overworking or being too hard on yourself, yet it is practically impossible for us to follow the same advice. It is proven by a multitude of studies that self-care can improve your general mood and reduce anxiety drastically. Taking care of ourselves allows us to develop a healthy body and mind, helping us to connect with ourselves and the world around us. Although it might be quite hard to take out time from a busy schedule for self-care, there are a few habits one can inculcate within themselves that helps form…
