• Mental health

    The Mental Health Effects of Dieting

    Dieting is more often than not undertaken by those looking to improve their physical health, and people might well read resources like these Proplant Complete Shake reviews to help them find products they may wish to try in order to help them with this. Losing weight and eating healthy has a plethora of well-known physical benefits, including reducing the risk of deadly diseases like heart disease and strokes, but how does it affect your mental health?   Mood It’s well known that exercising releases endorphins which boosts mood and reduces the chances of a person suffering from anxiety and/or depression, but what you eat can also have an impact on your…

  • Personal development

    3 Outfits That Make Going Out A Lot Easier For Introverts

    I hate to break it to you, but going out is not a funfair for most introverts!   It doesn’t matter what the magnitude or prospects of such a meeting is, some of us would rather have it at home or not have it at all.   While a lot of people find it easy to just throw on some OK outfit and bounce, some of us always have to think through every meeting, event, or hangout to double-check and see if it’s worth it.    The sad thing is; going out is inevitable, whether it’s just to pick up some items along the street or to meet up with…

  • Personal development

    60 Personal development quotes for work, life and family.

    A few days ago about i was caught up in a conversation which inspired this post. It was a little chit-chat with a friend about my development goals for February. While we were talking, he paused and thought for a while then he asked, “Why are you so passionate about personal development”?   For a few minutes I looked at him in disbelief, then I started by reciting my favourite personal development quote, and then I went further to explain what personal development means.   A lot of people are like my friend, the topic of personal development and self-improvement still sounds like gibberish Again, I don’t judge because that…

  • Personal development

    Short positive affirmations you should start saying to yourself everyday

    Do you have inner dialogues with yourself? If you do, I hope you’ve been saying things that help blow off the steam!     To keep yourself motivated, you must learn to talk to yourself positively all the time,This habit can be learned through practice and repetition.   Your words are powerful, they can influence your thoughts and emotions, and your thought pattern goes a long way in determining the trajectory of your life.    This is why you need to develop the habit of using positive affirmations. At first, it might feel awkward, but as you keep at it you will soon begin to see those words manifest in your…

  • Personal development

    Here’s how to smash your to-do list and achieve your goals Everyday!

    Running late on your schedule yet again? For umpteenth time you have written out your to-do list and somehow have failed to follow through. What’s really wrong with me? “Why on earth is this thing so hard”? You ask! Time and again you find yourself procrastinating, and even procrastinating on your procrastination….that is postponing your schedules that have already been postponed beforehand. somehow success just seems so evasive! Finding the motivation to smash your goals and tick off tasks from your to-do list is simple in theory, but Not quite a piece of cake in practice. Staying motivated, doesn’t come easy, getting rid of laziness and procrastination is not a…

  • Uncategorized

    Age Of Aesthetics; New-age House Decor Items

    Homes have now become a luxurious style statement instead of merely a roof over your head. The need for experienced interior designers is now more than ever. Of course, there are some ways to sidestep the expensive designers and get down to some DIY interior designing. You can add some things to your place, which will give your home a chic look, and it will look nothing less than the work of an interior designer. Let’s go through this list and discuss some of the best items to do justice to the home’s aesthetics.   Indoor Fountain Indoor fountains are gaining a lot of popularity these days. These small fountains…